Cupping Therapy – Brady Need
Brady Need - @BradyNeed If you watched any of the 2016 Olympics, chances are you saw athletes walking around with polka dots all over their body. While you thought it…
Why Your Shoe Matters When Deadlifting – Zach Kotecki
Zach Kotecki - @ZachKoteckiFitness As some of you may have read one of my past articles, “What Shoes Are Best For Squatting”, there are also shoes, or types of…
IT Band Syndrome – Stephanie Bauman
Stephanie Bauman - @TrainerSteph7 You are out for a 4-mile run, you are about 2 miles into it, when suddenly you feel this sharp pain on the outside of your…