Contest prep update: Peak Week! Finish the Job! – Jeromy Bryk
Jeromy Bryk - @Bryk_Squuaadd What's up guys?! As I write this I'm officially 8 days away from the NPC Natural Ohio which means after a long 11 week stretch of…
Weight Gain During Pregnancy – Stephanie Bauman
Stephanie Bauman - @TrainerSteph7 Have you been scared to get pregnant because you don’t want to gain the extra weight and then after the baby comes you can’t get rid…
Week 7: Training With The Competition – Zach Kotecki
Zach Kotecki - @ZachKoteckiFitness “Right now your competition is training” – Unknown How hard do you train? Do you think you’re pushing yourself as hard as you can each rep,…