IVB Spotlight – Noah Albrecht
Noah Albrecht, 20 years old, is a FedEx handler (Input) here in Indianapolis, Indiana. He is currently days away from competing in his first BodyBuilding competition ever alongside fellow IVB…
Why Drop Sets? – Alex Issa
Alex Issa - @AlexIssaFitness Drop-sets are an exercise technique where the lifter performs a set of a specific exercise until failure (or close to failure) then immediately “drops” the weight.…