Weight Gain During Pregnancy – Stephanie Bauman
Stephanie Bauman - @TrainerSteph7 Have you been scared to get pregnant because you don’t want to gain the extra weight and then after the baby comes you can’t get rid…
Contest Prep Update: 2 Weeks Out: Facing Adversity – Jeromy Bryk
Jeromy Bryk - @Bryk_Squuaadd As I write this we are in the home stretch, under 2 weeks out from the NPC Natural Ohio. My body is feeling beat down, hungry…
Week 7: Training With The Competition – Zach Kotecki
Zach Kotecki - @ZachKoteckiFitness “Right now your competition is training” – Unknown How hard do you train? Do you think you’re pushing yourself as hard as you can each rep,…