Why Drop Sets? – Alex Issa
Alex Issa - @AlexIssaFitness Drop-sets are an exercise technique where the lifter performs a set of a specific exercise until failure (or close to failure) then immediately “drops” the weight.…
Alex Issa - @AlexIssaFitness Drop-sets are an exercise technique where the lifter performs a set of a specific exercise until failure (or close to failure) then immediately “drops” the weight.…