The Struggle Of Our Mind
The Struggle of Our Mind When we entertain a thought like, "I can’t do this" or "this is too hard" or "this is impossible"... what you are doing is allowing…
Keys To Optimize Training – Jeromy Bryk
Jeromy Bryk - @Bryk_Squuaadd Work Only as Much As Needed to Make Progress: While it's true the body can pretty much to adapt to anything time, there is such thing…
The Lift Off – Jeremy Clevenger
Jeremy Clevenger - @Jeremy_Clevenger The bench press is arguably the most technical lift when it comes to any type of training. There are so many key factors that go into…