Contest prep update: Peak Week! Finish the Job! – Jeromy Bryk
Jeromy Bryk - @Bryk_Squuaadd What's up guys?! As I write this I'm officially 8 days away from the NPC Natural Ohio which means after a long 11 week stretch of…
Switch Your Hand Placement – Jeremy Clevenger
Jeremy Clevenger - @Jeremy_Clevenger Almost every person who has some experience lifting weights has their “go to” hand placement when it comes to a lift. Some people prefer a wider…
Weight Gain During Pregnancy – Stephanie Bauman
Stephanie Bauman - @TrainerSteph7 Have you been scared to get pregnant because you don’t want to gain the extra weight and then after the baby comes you can’t get rid…