A Time To Listen – Rocky Hall
Rocky Hall - @Rocky.Hall The Arnold Sports Festival has just ended and what a great show it was. All your fitness enthusiast and some of the strongest people on the…
Protein Powder Makes Women Bulky?!?! – Stephanie Bauman
Stephanie Bauman - @TrainerSteph7 There are so many false rumors that revolve around women and the fitness industry. One of the biggest ones that I hear from women is they…
Stupid Pump Leg Workout! – Jeromy Bryk
Jeromy Bryk - @Bryk_Squuaadd What's up guys. This week I wanted to share with you one of the best leg workouts I have had in recent memory. The pump was…