Being A Woman – Stephanie Bauman
Stephanie Bauman - @TrainerSteph7 I am 29 years old (about to be 30 in February), meaning I’ve been a woman for 29 years and none of those years I would…
The Principle Of Specificity – Jeromy Bryk
Jeromy Bryk - @Bryk_Squuaadd I’ve touched on this briefly before in other articles, but I wanted to dig in a little bit deeper here on The Principle of Training Specificity--What…