How I Trained To Put On 20 lbs. Of Muscle In 1 Year
Welcome to part THREE of the guide to putting on lean muscle mass & improving overall health. This will be the final segment in the series. Thanks again to everyone…
Switch Your Hand Placement – Jeremy Clevenger
Jeremy Clevenger - @Jeremy_Clevenger Almost every person who has some experience lifting weights has their “go to” hand placement when it comes to a lift. Some people prefer a wider…
Weight Gain During Pregnancy – Stephanie Bauman
Stephanie Bauman - @TrainerSteph7 Have you been scared to get pregnant because you don’t want to gain the extra weight and then after the baby comes you can’t get rid…