Learn To Strain
Learning to STRAIN Do you know what straining is? Do you know what it looks like? What it feels like? What it sounds like? And in some cases what it…
Carbohydrates – Dylan Spina
Dylan Spina - @DylanSpina61 “Dude carbs are so bad for you dontcha know?” is something you probably hear at least once a day if you’re an avid consumer of food.…
The Importance Of Knowing Your Heart Rate – Alex Issa
Alex Issa - @AlexIssaFitness In today’s age of technology, we have the ability to know what our heart rate is at any time. This is extremely vital to know when…