The Importance Of Knowing Your Heart Rate – Alex Issa
Alex Issa - @AlexIssaFitness In today’s age of technology, we have the ability to know what our heart rate is at any time. This is extremely vital to know when…
Alex Issa - @AlexIssaFitness In today’s age of technology, we have the ability to know what our heart rate is at any time. This is extremely vital to know when…
Jeromy Bryk - @Bryk_Squuaadd Work Only as Much As Needed to Make Progress: While it's true the body can pretty much to adapt to anything time, there is such thing…
Zach Kotecki - @ZachKoteckiFitness “I’m here. I’m not going anywhere. No matter what the injury – unless it’s completely debilitating – I’m going to be the same player I’ve always…