Why Your Shoe Matters When Deadlifting – Zach Kotecki
Zach Kotecki - @ZachKoteckiFitness As some of you may have read one of my past articles, “What Shoes Are Best For Squatting”, there are also shoes, or types of…
IT Band Syndrome – Stephanie Bauman
Stephanie Bauman - @TrainerSteph7 You are out for a 4-mile run, you are about 2 miles into it, when suddenly you feel this sharp pain on the outside of your…
Bettering Your Inner Circle – Dylan Spina
Dylan Spina - @DylanSpina61 “You are the sum of the 5 people you surround yourself with.” We’ve all heard this saying along with if “you're not adding you're subtracting.” It…