Picture It – Trevor Scharpenberg
Trevor Scharpnberg - @ScharpFitness The other day I tweeted, “Walk yourself through different scenarios that you’re nervous about… the day before a big lift I imagine exactly how it’ll feel…
The Lift Off – Jeremy Clevenger
Jeremy Clevenger - @Jeremy_Clevenger The bench press is arguably the most technical lift when it comes to any type of training. There are so many key factors that go into…
The Structure and Understanding Behind My Programming – Zach Homol
Zach Homol - @ZachHomolPower There are millions of programs floating around the internet. Each just so happens to be “The Best and Latest Programming Available.” These words and phrases are…