Starting Squat Position – Zach Homol
Zach Homol - @ZachHomol What’s up everyone! Today we are going to go over the STARTING POSITIONING for Squats. Note: there are multiple ways to achieve a big squat.…
Chest Training 101 – Jeromy Bryk
Jeromy Bryk - @Bryk_Squuaadd For the first couple years of lifting weights I struggled heavily with building a bigger chest, despite it being my most coveted goal. I also have…
Bulletproof Good Mornings – Zach Homol
Zach Homol - @ZachHomol What’s up guys! I’m excited to share some tips with y’all on the Good-Mornings. Good-Mornings, in my opinion, is one of the best accessory movements to…