Starting Squat Position – Zach Homol
Zach Homol - @ZachHomol What’s up everyone! Today we are going to go over the STARTING POSITIONING for Squats. Note: there are multiple ways to achieve a big squat.…
The Bench Press Set Up! – Zach Homol
Zach Homol - @ZachHomolPower Setting up on the flat bench press is far more in depth than just lying down, grabbing the bar, unracking the weight, descending the bar to…
WHAT PROGRAM IS BEST FOR ME?! – Zach Homol
Zach Homol - @ZachHomolPower Questions I often hear: “I want to be stronger, but I don’t want to get fat! Can I get stronger and not have to bulk?” “I…