Why Drop Sets? – Alex Issa
Alex Issa - @AlexIssaFitness Drop-sets are an exercise technique where the lifter performs a set of a specific exercise until failure (or close to failure) then immediately “drops” the weight.…
Starting Squat Position – Zach Homol
Zach Homol - @ZachHomol What’s up everyone! Today we are going to go over the STARTING POSITIONING for Squats. Note: there are multiple ways to achieve a big squat.…
Fear Of Others – Alex Skinner
Alex Skinner - @SkinnerStrength “Most men lead lives of quiet desperation and go to the grave with the song still in them.” Why do we let the fear of differing…