The Complete Bench Press Guide

The Complete Bench Press Guide has sold in over 9 countries and the RESULTS speak volumes! From our customers feedback we have heard increases of 30 to 75 pounds added to our customers bench in just 8 weeks!!

Here is what will be found inside of The Complete Bench Press Guide:
-Proper warm ups
-In depth form breakdowns
-Written and picture content
-Positioning & leverage breakdown
-8 weeks of programming
-Guaranteed results