Welcome to the REPS training E Book! Over the next 8 weeks of training we will be taking ourselves into deep waters consistently! This E Book was specifically designed to create a STRONGER and LEANER physique. Just in time to get LEAN and MEAN for summer!
•8Weeks of my REPS Programming
•2 recommend nutrition plans: (Lean and Mean) (Lean Mass)
•A complete exercise guide to ensure every movement is done correctly.
•A video library – A complete breakdown of the E-Book programming, an understanding of my philosophy, and complete understanding of movements!
Who is this programming for?
•Anyone who is searching to increase muscle size and strength!
Is this a bulk program or shredz program?
•It can be utilized for BOTH! The determining factor will be based off of your choice of the recommended nutrition plans.
How long does a typical workout last?
•All of the workouts have an approximate time of completion inside of each training session. Sessions last 45mins-1 hour and 20 mins. Average session being 1 hour!
Can I use this program at any gym?
•YES, this program can be used at any gym! From commercial, garage to hardcore!
Based off of 100%
This programming is designed to make the lifter/athlete equally BIGGER, STRONGER & LEANER throughout the 8 week course! This is the complete training guide to STRENGTH, SIZE, & AESTHETICS