HIIT TO FIT

What is HIIT TO FIT?

I’ve never been much of a cardio person but am acutely aware of how important cardio is for weight loss and overall heart health. This program is 4 days a week and each day we are starting with a main tempo movement and finishing with a HIIT circuit. Slow tempo movement simply means allowing an increase of work to happen to the muscle by testing it under that tension. Afterward, we will hit a HIIT (High Intensity Interval Training) circuit that will give you the burst of cardio needed to not only achieve your fitness goals but to keep it fun along the way! Enjoy the easy access of a written out program as well as a private link to each HIIT cycle!

Once purchased, an email will be sent to you with the link to download HIIT TO FIT. Simply click the blue title “HIIT TO FIT” under the download column and you’re all set!