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  • The Shoulder Health & Injury Prevention E-Book Quick View
    • The Shoulder Health & Injury Prevention E-Book Quick View
    • The Shoulder Health & Injury Prevention E-Book
    • Welcome to "The Shoulder Health And Injury Prevention" E-Book! I'm excited to announce that I have partnered with my head trainer. Zach Kotecki who has earned his bachelor's degree in Exercise Science and Fitness Management from Concordia University Chicago and is a certified personal trainer and certified tactical strength and facilitator through the National Strength and Conditioning Association. Our goal…
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  • Cut It Out – At Home Quick View
    • Cut It Out – At Home Quick View
    • Cut It Out – At Home
    • Welcome to the Cut It Out At Home ebook! No time for the gym but ready to start feeling better in your skin? No worries! This 4 week program is designed to start cutting out that unwanted back and bra fat, and toning up your physique all from the comfort of your home! Included inside this ebook is a full…
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  • POWERBUILDING Quick View
    • POWERBUILDING Quick View
    • POWERBUILDING
    • POWERBUILDING - THE 24/7 PUMP- The complete training guide to STRENGTH, SIZE, & AESTHETICS! Over the next 8 weeks you will be taking your mind and body to levels you never thought imaginable.  This complex breakdown of PowerLifing fundamentals, paired with specific accessory movements to aid in weakness development, will begin to take your strength to new heights!  This training…
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  • IVB Monogram Tee | Black Quick View
  • POWERSHREDZ VOL. 2 Quick View
    • POWERSHREDZ VOL. 2 Quick View
    • POWERSHREDZ VOL. 2
    • Power Shredz Vol. 2 •Bigger 25% •Stronger 35% •Leaner 40% What’s Included? -8 Week Program -2 Nutrition plans ((CLEAN MASS and LEAN & MEAN)) -Full Grocery list with macronutrient breakdown -Full exercise guide explanations -Private video library with in depth exercise breakdowns -Programming Explanation Power Shredz Volume 2! The results and feedback from Power Shredz Vol. 1 were unparalleled! I decided to…
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  • Cut It Out | Advanced Quick View
    • Cut It Out | Advanced Quick View
    • Cut It Out | Advanced
    • Cut It Out Advanced  Upper Body 55% Lower Body: 35% Cardio: 10% What’s Included?  4 Week Program 2 Nutrition Plans 5 Workouts A Week Full Detailed Exercise Guide Grocery list with macronutrients Cut It Out Advanced program is designed for women who are looking to cut out some of that unwanted back and bra fat. This program will help shape…
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  • Cut It Out | Beginner/Intermediate Quick View
    • Cut It Out | Beginner/Intermediate Quick View
    • Cut It Out | Beginner/Intermediate
    • Cut It Out Beginner/Intermediate  Upper Body: 55% Lower Body: 35% Cardio: 10% What’s Included?  4 Week Workout Program 2 Nutrition Plans 3 Workouts A Week For Beginners level 4 Workouts A Week For Intermediate level Full Detailed Exercise Guide Grocery List with macronutrients Cut It Out Beginner/Intermediate program is designed for those who are looking to get started on their…
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