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  • REPS Quick View
    • REPS Quick View
    • REPS
    • Welcome to the REPS training E Book! Over the next 8 weeks of training we will be taking ourselves into deep waters consistently! This E Book was specifically designed to create a STRONGER and LEANER physique. Just in time to get LEAN and MEAN for summer! WHATS INCLUDED: •8Weeks of my REPS Programming •2 recommend nutrition plans: (Lean and Mean)…
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  • Body by Ash Quick View
    • Body by Ash Quick View
    • Body by Ash
    • This program is designed for the athlete, or the experienced lifter, in mind who’s ready to take it to the next level. Programmed for 4 days a week, not only will your strength increase, your body will begin to tighten and tone as well. I have incorporated new methods of training including: strongman, powerlifting, HIIT and body building movements so…
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  • POWER SHREDZ E-BOOK Quick View
    • POWER SHREDZ E-BOOK Quick View
    • POWER SHREDZ E-BOOK
    • PowerShredz Volume 1. • Bigger 20% • Stronger 30% • Leaner 50% What’s Included? -8 Week Program -2 Nutrition plans (MALE and FEMALE) -Full exercise guide explanations -Mobility & Stretching -Daily warm ups -Programming Explanation Power Shredz is my best selling E book to date! With this program you are primarily going to be achieving a leaner physique with the…
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  • POWERBUILDING Quick View
    • POWERBUILDING Quick View
    • POWERBUILDING
    • POWERBUILDING - THE 24/7 PUMP- The complete training guide to STRENGTH, SIZE, & AESTHETICS! Over the next 8 weeks you will be taking your mind and body to levels you never thought imaginable.  This complex breakdown of PowerLifing fundamentals, paired with specific accessory movements to aid in weakness development, will begin to take your strength to new heights!  This training…
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  • Cut It Out | Advanced Quick View
    • Cut It Out | Advanced Quick View
    • Cut It Out | Advanced
    • Cut It Out Advanced  Upper Body 55% Lower Body: 35% Cardio: 10% What’s Included?  4 Week Program 2 Nutrition Plans 5 Workouts A Week Full Detailed Exercise Guide Grocery list with macronutrients Cut It Out Advanced program is designed for women who are looking to cut out some of that unwanted back and bra fat. This program will help shape…
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  • POWER GAINZ E-BOOK POWER GAINZ E-BOOK Quick View
    • POWER GAINZ E-BOOK POWER GAINZ E-BOOK Quick View
    • POWER GAINZ E-BOOK
    • Power Gainz •Bigger 35% •Stronger 45% •Leaner 20% Power Gainz is your premiere program to packing on some serious strength and gaining muscle mass. Power Gainz is the perfect program if you are wanting to add both size and strength without completely losing your physique. This programing can be used to peak into a powerlifting meet as well! What’s Included?  -8…
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  • Bigger. Stronger. Leaner. E-Book Quick View
    • Bigger. Stronger. Leaner. E-Book Quick View
    • Bigger. Stronger. Leaner. E-Book
    • Bigger. Stronger. Leaner.  •Bigger 33.3% •Stronger 33.3% •Leaner 33.3% What’s Included? -8 Week Program -2 Nutrition plans ((CLEAN MASS and LEAN & MEAN)) -Full Grocery list with macronutrient breakdown -Full exercise guide explanations -Private video library with in depth exercise breakdowns -Programming Explanation This program speaks for itself! I designed this program to suit everyone. You will see your body…
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  • POWERSHREDZ VOL. 2 Quick View
    • POWERSHREDZ VOL. 2 Quick View
    • POWERSHREDZ VOL. 2
    • Power Shredz Vol. 2 •Bigger 25% •Stronger 35% •Leaner 40% What’s Included? -8 Week Program -2 Nutrition plans ((CLEAN MASS and LEAN & MEAN)) -Full Grocery list with macronutrient breakdown -Full exercise guide explanations -Private video library with in depth exercise breakdowns -Programming Explanation Power Shredz Volume 2! The results and feedback from Power Shredz Vol. 1 were unparalleled! I decided to…
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  • Cut It Out | Beginner/Intermediate Quick View
    • Cut It Out | Beginner/Intermediate Quick View
    • Cut It Out | Beginner/Intermediate
    • Cut It Out Beginner/Intermediate  Upper Body: 55% Lower Body: 35% Cardio: 10% What’s Included?  4 Week Workout Program 2 Nutrition Plans 3 Workouts A Week For Beginners level 4 Workouts A Week For Intermediate level Full Detailed Exercise Guide Grocery List with macronutrients Cut It Out Beginner/Intermediate program is designed for those who are looking to get started on their…
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  • THE GAP Program Quick View
    • THE GAP Program Quick View
    • THE GAP Program
    • Welcome to the GAP programming! The GAP Program is a 4-week program strategically designed for the deload and reload weeks between the Power Shredz and Power Gainz E-Book programs to set you up for MASSIVE PR’s throughout Power Gainz.
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