fbpx
  • Power Aesthetics & Jay’s Complete Nutrition Guide Combo Quick View
    • Power Aesthetics & Jay’s Complete Nutrition Guide Combo Quick View
    • Power Aesthetics & Jay’s Complete Nutrition Guide Combo
    • Power Aesthetics includes: Unique combination of Strongman, Powerlifting, and Bodybuilding styles of training as well as Cardio/GPP! Complete exercise guide with video/picture library! 2 complete nutrition plans, one for leaning out, and one for packing on lean mass! 6 Day/Week Programming. Can be modified to 4 or 5 days week.  Can be done at any style gym: Commercial, Hardcore or…
    • Add to cart
  • Power Aesthetics Quick View
    • Power Aesthetics Quick View
    • Power Aesthetics
    • Power Aesthetics is now LIVE‼️ ⠀⠀⠀⠀ @zachhomol ‘s newest Ebook “Power Aesthetics” is here just in time to get those Summer Shredz🔪 ⠀⠀⠀⠀ Power Aesthetics includes: Unique combination of Strongman, Powerlifting, and Bodybuilding styles of training as well as Cardio/GPP! Complete exercise guide with video/picture library! 2 complete nutrition plans, one for leaning out, and one for packing on lean…
    • Add to cart
  • HIIT TO FIT Quick View
    • HIIT TO FIT Quick View
    • HIIT TO FIT
    • What is HIIT TO FIT? I’ve never been much of a cardio person but am acutely aware of how important cardio is for weight loss and overall heart health. This program is 4 days a week and each day we are starting with a main tempo movement and finishing with a HIIT circuit. Slow tempo movement simply means allowing an…
    • Add to cart
  • Power Phase Quick View
    • Power Phase Quick View
    • Power Phase
    • Welcome to POWER PHASE! Power Phase is a 9 week peak program. A peak program is structured to prepare your mind & body for top physical & mental condition on week 9! I’ve taken a unique approach to this training split as you will see over the next 9 weeks. From Powerlifting to Strongman to bodybuilding style workouts this program…
    • Add to cart
  • Body by Ash Quick View
    • Body by Ash Quick View
    • Body by Ash
    • This program is designed for the athlete, or the experienced lifter, in mind who’s ready to take it to the next level. Programmed for 4 days a week, not only will your strength increase, your body will begin to tighten and tone as well. I have incorporated new methods of training including: strongman, powerlifting, HIIT and body building movements so…
    • Add to cart
  • The Shoulder Health & Injury Prevention E-Book Quick View
    • The Shoulder Health & Injury Prevention E-Book Quick View
    • The Shoulder Health & Injury Prevention E-Book
    • Welcome to "The Shoulder Health And Injury Prevention" E-Book! I'm excited to announce that I have partnered with my head trainer. Zach Kotecki who has earned his bachelor's degree in Exercise Science and Fitness Management from Concordia University Chicago and is a certified personal trainer and certified tactical strength and facilitator through the National Strength and Conditioning Association. Our goal…
    • Add to cart
  • Cut It Out – At Home Quick View
    • Cut It Out – At Home Quick View
    • Cut It Out – At Home
    • Welcome to the Cut It Out At Home ebook! No time for the gym but ready to start feeling better in your skin? No worries! This 4 week program is designed to start cutting out that unwanted back and bra fat, and toning up your physique all from the comfort of your home! Included inside this ebook is a full…
    • Add to cart
  • POWERBUILDING Quick View
    • POWERBUILDING Quick View
    • POWERBUILDING
    • POWERBUILDING - THE 24/7 PUMP- The complete training guide to STRENGTH, SIZE, & AESTHETICS! Over the next 8 weeks you will be taking your mind and body to levels you never thought imaginable.  This complex breakdown of PowerLifing fundamentals, paired with specific accessory movements to aid in weakness development, will begin to take your strength to new heights!  This training…
    • Add to cart
  • POWERSHREDZ VOL. 2 Quick View
    • POWERSHREDZ VOL. 2 Quick View
    • POWERSHREDZ VOL. 2
    • Power Shredz Vol. 2 •Bigger 25% •Stronger 35% •Leaner 40% What’s Included? -8 Week Program -2 Nutrition plans ((CLEAN MASS and LEAN & MEAN)) -Full Grocery list with macronutrient breakdown -Full exercise guide explanations -Private video library with in depth exercise breakdowns -Programming Explanation Power Shredz Volume 2! The results and feedback from Power Shredz Vol. 1 were unparalleled! I decided to…
    • Add to cart
  • Cut It Out | Advanced Quick View
    • Cut It Out | Advanced Quick View
    • Cut It Out | Advanced
    • Cut It Out Advanced  Upper Body 55% Lower Body: 35% Cardio: 10% What’s Included?  4 Week Program 2 Nutrition Plans 5 Workouts A Week Full Detailed Exercise Guide Grocery list with macronutrients Cut It Out Advanced program is designed for women who are looking to cut out some of that unwanted back and bra fat. This program will help shape…
    • Add to cart
  • Cut It Out | Beginner/Intermediate Quick View
    • Cut It Out | Beginner/Intermediate Quick View
    • Cut It Out | Beginner/Intermediate
    • Cut It Out Beginner/Intermediate  Upper Body: 55% Lower Body: 35% Cardio: 10% What’s Included?  4 Week Workout Program 2 Nutrition Plans 3 Workouts A Week For Beginners level 4 Workouts A Week For Intermediate level Full Detailed Exercise Guide Grocery List with macronutrients Cut It Out Beginner/Intermediate program is designed for those who are looking to get started on their…
    • Add to cart
Close Menu
×
×

Cart