Touch The Wall
TOUCH THE WALL! Fastest easiest way to travel is in a straight line. Deadlifts aren’t any different! As we always say the deadlift is a leverage. When the shoulders stay…
The Front Squat: The Most Beneficial Exercise You May Not Be Doing – Jeromy Bryk
Jeromy Bryk - @Bryk_Squuaadd For me, Front Squats are second only to good mornings in overall carryover to the squat and deadlift. In other words, Front Squats are a phenomenal…
Why I Am Using Top Sets In My Training – Jeromy Bryk
Jeromy Bryk - @Bryk_Squuaadd Over the past 6 months or so I have been experimenting with the use of Top Sets on my main movements in my training and have…