Vacation – Dylan Spina
Dylan Spina - @DylanSpina61 Its 2018, everyone who is in search of personal/self-development knows about the crazy mindset you must have to make things work when you’re trying to work…
Listen To Your Body – Alex Issa
Alex Issa - @AlexIssaFitness There is an old phrase in the fitness world, “no pain, no gain.” We always want to push our body, so we can become better and…
Why I Am Using Top Sets In My Training – Jeromy Bryk
Jeromy Bryk - @Bryk_Squuaadd Over the past 6 months or so I have been experimenting with the use of Top Sets on my main movements in my training and have…