Wrist Positioning For Bench Pressing! – Zach Homol
Zach Homol - @ZachHomol Motorcycle Wrist •Wrist bent to far • Pressure from the bar cause strain/pain to the wrist •Forces the neck, putting the lifter into a modified “Skull…
Happiness In My Discomfort – Brady Need
Brady Need - @BradyNeed After the completion of my junior year at Purdue, I was headed south for my summer internship. I found myself living in a new town where…
Big Bench Pressing – Loading The Lats – Zach Homol
Zach Homol - @ZachHomol If you are a weightlifter, you already know that any restaurant, bar or family function you walk into that someone is going to ask, “Well How…