Touch The Wall
TOUCH THE WALL! Fastest easiest way to travel is in a straight line. Deadlifts aren’t any different! As we always say the deadlift is a leverage. When the shoulders stay…
Tips For New Personal Trainers To Stay In The Game – Alex Issa
Alex Issa – @AlexIssaFitness When I first began my personal training career, I thought I knew it all. I thought potential clients would be begging to work with me. I thought I knew…
The Front Squat: The Most Beneficial Exercise You May Not Be Doing – Jeromy Bryk
Jeromy Bryk - @Bryk_Squuaadd For me, Front Squats are second only to good mornings in overall carryover to the squat and deadlift. In other words, Front Squats are a phenomenal…