Finding The Joy Of Working Out – Alex Issa
Tuesday, 17 April 2018
Alex Issa – @AlexIssaFitness There are two kinds of people. There are people that enjoy and love working out and there are people that find working out to be a chore. How you separate yourself from one side to the other is finding your joy of working out. How often do you hear an individual
- Published in Articles
Classic Physique Show Week Recap – Jeromy Bryk
Tuesday, 10 April 2018
Jeromy Bryk – @Bryk_Squuaadd If you have been following along with me on here you know that on March 31 I competed in the NPC Natural Ohio in Cleveland, in the Classic Physique Division! This was my first time stepping on stage in nearly 4 years, with the majority of my training being focused around
- Published in Articles
Contest prep update: Peak Week! Finish the Job! – Jeromy Bryk
Tuesday, 27 March 2018
Jeromy Bryk – @Bryk_Squuaadd What’s up guys?! As I write this I’m officially 8 days away from the NPC Natural Ohio which means after a long 11 week stretch of training and dieting, peak week is finally here and it’s time to finish off the job. For this post, I wanted to fill you guys
- Published in Articles
Switch Your Hand Placement – Jeremy Clevenger
Sunday, 25 March 2018
Jeremy Clevenger – @Jeremy_Clevenger Almost every person who has some experience lifting weights has their “go to” hand placement when it comes to a lift. Some people prefer a wider grip than closer, depending on the lift, and vice versa. Using the grip you are strongest in isn’t always a bad idea, but you also
- Published in Articles
Weight Gain During Pregnancy – Stephanie Bauman
Saturday, 24 March 2018
Stephanie Bauman – @TrainerSteph7 Have you been scared to get pregnant because you don’t want to gain the extra weight and then after the baby comes you can’t get rid of it? Or you are just nervous about gaining weight during the pregnancy? Have you ever wondered how someone gains 30 plus pounds when their
- Published in Articles
Week 7: Training With The Competition – Zach Kotecki
Thursday, 22 March 2018
Zach Kotecki – @ZachKoteckiFitness “Right now your competition is training” – Unknown How hard do you train? Do you think you’re pushing yourself as hard as you can each rep, each set, day in and day out? How badly do you want it? In 11 weeks I will be on stage for my first NPC
- Published in Articles
Comfortable, Content & Back On The Grind! – Zach Homol
Tuesday, 20 March 2018
Zach Homol – @ZachHomolPower This has been a very productive week for me! We are starting to set dates for our charity events, business has been good, training has been extremely intense on POWERBUILDING THE 24/7 PUMP and, oh yeah, I decided to start doing hot yoga, ha! My life is starting to smooth out
- Published in Articles
Protein Powder Makes Women Bulky?!?! – Stephanie Bauman
Wednesday, 14 March 2018
Stephanie Bauman – @TrainerSteph7 There are so many false rumors that revolve around women and the fitness industry. One of the biggest ones that I hear from women is they don’t want to drink protein powder because they believe it will make them bulky. Or they don’t want to bulk up so they won’t drink
- Published in Articles
Stupid Pump Leg Workout! – Jeromy Bryk
Saturday, 10 March 2018
Jeromy Bryk – @Bryk_Squuaadd What’s up guys. This week I wanted to share with you one of the best leg workouts I have had in recent memory. The pump was unreal! The goal is to get as much blood into your quads and hamstrings in as little time as possible, so expect to get some
Who Gives A F**K – Dylan Spina
Friday, 09 March 2018
Dylan Spina – @DylanSpina61 We’ve all heard someone say, “Man am I tired of giving a fuck,” “I give no fucks,” or the favorite of the Instagram badass post with the caption, “NO FUCKS GIVEN.” Truth is, every single one of us cares, every single one of us shows certain interest in something a little
- Published in Articles