Hydrate Or Die – Dylan Spina

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Dylan Spina – @DylanSpina61 “Hydrate or Die” is something I’ve personally heard WAY too much in the military. And I’m sure every person under the age of 28 who was any sort of athlete heard some similar while playing competitive sports. Its even the company Camelbaks slogan! “Hydration is Key”, but do you truly know […]

Intensity And Composure – Zach Homol

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Zach Homol – @ZachHomolPower Lifting weights, especially lifting HEAVY WEIGHTS, requires some amount of intensity. From my observations, relatively speaking, the heavier the weight, the higher the intensity. Strength training and intensity go hand in hand. You’ve gotta bring it! But, does intensity ever become counter-productive? I personally don’t think so. Rather, the lack of […]