Jay Azeltine – @Jay_Azeltine Everyone (well, mostly everyone) wants to do BIG things in life. Big aspirations are great. They’re the seed that must be planted in order to do great things. It all starts with a vision and dream. This is the first step in the process of becoming great. In today’s world of
Jeromy Bryk – @Bryk_Squuaadd What’s up guys! Wanted to check in and give you my second update on my contest prep for my return to the stage on March 31 of this year. As I write this I am 8 weeks out of the competition and, so far, I am enjoying the process and all
Zach Kotecki – @ZachKoteckiFitness What’s up everyone! Thanks for keeping up with my journey as I go through this 18 week prep for my physique show on June 2nd. Week 2 had its ups and downs. I finished Week 1 weighing in the 183lbs range and through the week I floated around that mark the
Alex Issa – @AlexIssaFitness Sometimes inspiration strikes at times when you least expect. As I was putting laundry away, I noticed a shirt that I had purchased from the Arnold Classic a few years ago. The front of the shirt had the classic Arnold pose with the words “Never Look Back” printed in bright red.
Zach Kotecki – @ZachKoteckiFitness 4 Squat Tips Body Follows Eyes Be Efficient In Walkout Breathing Lateral Movement NOT Vertical Body Follows Your Eyes When you’re squatting and have, let’s say 500 pounds of weight loaded onto your back, you want to make sure you are lifting and being as efficient and safe as possible. Often
Dylan Spina – @DylanSpina61 “Hydrate or Die” is something I’ve personally heard WAY too much in the military. And I’m sure every person under the age of 28 who was any sort of athlete heard some similar while playing competitive sports. Its even the company Camelbaks slogan! “Hydration is Key”, but do you truly know
Jeromy Bryk – @Bryk_Squuaadd Of the 3 competition lifts, the deadlift has the reputation of being the most physically and emotionally taxing for many lifters. For me, I have found it incredibly stubborn to improve upon at times over the past couple years, despite having what many would consider excellent leverages for the movement. Luckily
Zach Kotecki – @ZachKoteckiFitness 18 weeks from now I will be stepping on stage for my very first NPC Physique show! I will be competing in the Mens Classic Physique on June 2nd in Anderson, Indiana. I will be documenting each week on my progress, training and how the change in diet/training has me feeling.
Rocky Hall – @Rocky.Hall Do you want to get that promotion at work, the date with your dream girl or finally get that PR you’ve been chasing? It all starts with your mindset. People always ask “how’s it going?” Ever since I was young I remember responding with “living the dream.” Even when things weren’t
Mason Montgomery – @MasonGoms When many people think of meditation, they think of people sitting with their legs crossed and humming with their hands out. This does not have to be the case. When I meditate I lay on my bed relaxed. When I first got into meditation I would search guided meditations on