Jeromy Bryk – @Bryk_Squuaadd Its not uncommon to hear seasoned lifters say that you can learn a lot about life from spending time with the iron. I agree, the gym has taught me many life lessons and has molded me into the person I am today. I say it all the time that I highly
Zach Homol – @ZachHomol What’s up guys! I’m excited to share some tips with y’all on the Good-Mornings. Good-Mornings, in my opinion, is one of the best accessory movements to building a strong DEADLIFT and SQUAT. The carry over from doing the Good-Mornings, CORRECTLY, to the deadlift are extremely apparent as you will see in
Jeromy Bryk – @Bryk_Squuaadd Work Only as Much As Needed to Make Progress: While it’s true the body can pretty much to adapt to anything time, there is such thing as overkill when it comes to training and in order to make the most efficient progress possible, it’s important to understand how much stimulus our
Trevor Scharpnberg – @ScharpFitness The other day I tweeted, “Walk yourself through different scenarios that you’re nervous about… the day before a big lift I imagine exactly how it’ll feel and how it’ll look. Takes away all doubt cause I’ve already seen myself succeed a million times in my head.” A couple weeks ago I
Jeremy Clevenger – @Jeremy_Clevenger The bench press is arguably the most technical lift when it comes to any type of training. There are so many key factors that go into the movement, along with the steps in your set up. Many people have the basic steps mostly correct but are neglecting one of the most
Zach Homol – @ZachHomolPower There are millions of programs floating around the internet. Each just so happens to be “The Best and Latest Programming Available.” These words and phrases are being thrown around by thousands and thousands. I’m not hating or pointing fingers, we live in a consumer based culture where effective 1-line marketing tactics
Alex Issa – @AlexIssaFitness There are two kinds of people. There are people that enjoy and love working out and there are people that find working out to be a chore. How you separate yourself from one side to the other is finding your joy of working out. How often do you hear an individual
Zach Homol – @ZachHomolPower Setting up on the flat bench press is far more in depth than just lying down, grabbing the bar, unracking the weight, descending the bar to your chest, then pressing up. Though this can be done and considered a “Bench Press” it’s just not the most efficient or effective way to
Trevor Scharpenberg – @ScharpFitness I wrote this a few months back and recently stumbled upon it again. I highly recommend trying this out. Something that gives me daily motivation is a thought that is a little hard to explain. Basically, I think about what my 50 year old self would be telling me right now.
Zach Kotecki – @ZachKoteckiFitness What’s up guys! As I get closer to show time I will be writing about every two weeks to fill you guys in on the journey. A lot has happened since my last prep update. I am now 9 weeks out as I am writing this and weighing in at 172.0lbs.