Trevor Scharpnberg – @ScharpFitness The other day I tweeted, “Walk yourself through different scenarios that you’re nervous about… the day before a big lift I imagine exactly how it’ll feel and how it’ll look. Takes away all doubt cause I’ve already seen myself succeed a million times in my head.” A couple weeks ago I
Jeremy Clevenger – @Jeremy_Clevenger The bench press is arguably the most technical lift when it comes to any type of training. There are so many key factors that go into the movement, along with the steps in your set up. Many people have the basic steps mostly correct but are neglecting one of the most
Zach Homol – @ZachHomolPower There are millions of programs floating around the internet. Each just so happens to be “The Best and Latest Programming Available.” These words and phrases are being thrown around by thousands and thousands. I’m not hating or pointing fingers, we live in a consumer based culture where effective 1-line marketing tactics
Zach Homol – @ZachHomolPower Setting up on the flat bench press is far more in depth than just lying down, grabbing the bar, unracking the weight, descending the bar to your chest, then pressing up. Though this can be done and considered a “Bench Press” it’s just not the most efficient or effective way to
Zach Kotecki – @ZachKoteckiFitness As I have been training for my first NPC Physique show I have noticed my training level up 100%. Even if my mind isn’t all there, there’s that underlying voice in my head telling me you have to do this because there’s a date on that calendar. I know that somewhere
Trevor Scharpenberg – @ScharpFitness I wrote this a few months back and recently stumbled upon it again. I highly recommend trying this out. Something that gives me daily motivation is a thought that is a little hard to explain. Basically, I think about what my 50 year old self would be telling me right now.
Alex Issa – @AlexIssaFitness The number one reason that people go on a diet is to lose weight. You can ask 15 different people at the gym about the best diet to go on, and you will get 15 different answers. You can Google what is the best diet, and all of these different diets
Jeromy Bryk – @Bryk_Squuaadd As I write this we are in the home stretch, under 2 weeks out from the NPC Natural Ohio. My body is feeling beat down, hungry and tired. All the wonderful feelings you’d expect when preparing for a bodybuilding show. But overall I am excited with the changes I am seeing
Alex Issa – @AlexIssaFitness Here it is! Powerlifting Meet Recap In the beginning of 2018, I made one of my goals for the year to win a powerlifting meet. In early January, I entered the Michigan APF State Meet for the 100 kg (220 lb.) Raw Open Division. On March 10th, I achieved my goal!
Aurora Arlt – @Aurora_HealthyFit While in the midst of reading The Art of Fear, by Kristen Ulmer I have been consumed with the idea of how we think about and deal with fear. This book has seriously blown my mind. It’s completely changed the way I think about my relationship with fear and any other