Jeromy Bryk – @Bryk_Squuaadd For the first couple years of lifting weights I struggled heavily with building a bigger chest, despite it being my most coveted goal. I also have trained quite a few clients who want a bigger chest and are struggling to see results despite doing everything the right way (or so it
Jeromy Bryk – @Bryk_Squuaadd Major success is a culmination of small tasks done well over a long period of time. In training, each workout can be looked at as one of these small tasks, which is why it’s important that we take time to make sure we get everything we can out of each workout.
Jeromy Bryk – @Bryk_Squuaadd Work Only as Much As Needed to Make Progress: While it’s true the body can pretty much to adapt to anything time, there is such thing as overkill when it comes to training and in order to make the most efficient progress possible, it’s important to understand how much stimulus our
Trevor Scharpnberg – @ScharpFitness The other day I tweeted, “Walk yourself through different scenarios that you’re nervous about… the day before a big lift I imagine exactly how it’ll feel and how it’ll look. Takes away all doubt cause I’ve already seen myself succeed a million times in my head.” A couple weeks ago I
Jeremy Clevenger – @Jeremy_Clevenger The bench press is arguably the most technical lift when it comes to any type of training. There are so many key factors that go into the movement, along with the steps in your set up. Many people have the basic steps mostly correct but are neglecting one of the most
Zach Homol – @ZachHomolPower There are millions of programs floating around the internet. Each just so happens to be “The Best and Latest Programming Available.” These words and phrases are being thrown around by thousands and thousands. I’m not hating or pointing fingers, we live in a consumer based culture where effective 1-line marketing tactics
Zach Homol – @ZachHomolPower Setting up on the flat bench press is far more in depth than just lying down, grabbing the bar, unracking the weight, descending the bar to your chest, then pressing up. Though this can be done and considered a “Bench Press” it’s just not the most efficient or effective way to
Zach Kotecki – @ZachKoteckiFitness As I have been training for my first NPC Physique show I have noticed my training level up 100%. Even if my mind isn’t all there, there’s that underlying voice in my head telling me you have to do this because there’s a date on that calendar. I know that somewhere
Trevor Scharpenberg – @ScharpFitness I wrote this a few months back and recently stumbled upon it again. I highly recommend trying this out. Something that gives me daily motivation is a thought that is a little hard to explain. Basically, I think about what my 50 year old self would be telling me right now.
Alex Issa – @AlexIssaFitness The number one reason that people go on a diet is to lose weight. You can ask 15 different people at the gym about the best diet to go on, and you will get 15 different answers. You can Google what is the best diet, and all of these different diets