Zach Homol – @ZachHomolPower Setting up on the flat bench press is far more in depth than just lying down, grabbing the bar, unracking the weight, descending the bar to your chest, then pressing up. Though this can be done and considered a “Bench Press” it’s just not the most efficient or effective way to
Jeromy Bryk – @Bryk_Squuaadd If you have been following along with me on here you know that on March 31 I competed in the NPC Natural Ohio in Cleveland, in the Classic Physique Division! This was my first time stepping on stage in nearly 4 years, with the majority of my training being focused around
Trevor Scharpenberg – @ScharpFitness I wrote this a few months back and recently stumbled upon it again. I highly recommend trying this out. Something that gives me daily motivation is a thought that is a little hard to explain. Basically, I think about what my 50 year old self would be telling me right now.
Zach Kotecki – @ZachKoteckiFitness What’s up guys! As I get closer to show time I will be writing about every two weeks to fill you guys in on the journey. A lot has happened since my last prep update. I am now 9 weeks out as I am writing this and weighing in at 172.0lbs.
Jeromy Bryk – @Bryk_Squuaadd As I write this we are in the home stretch, under 2 weeks out from the NPC Natural Ohio. My body is feeling beat down, hungry and tired. All the wonderful feelings you’d expect when preparing for a bodybuilding show. But overall I am excited with the changes I am seeing
Aurora Arlt – @Aurora_HealthyFit While in the midst of reading The Art of Fear, by Kristen Ulmer I have been consumed with the idea of how we think about and deal with fear. This book has seriously blown my mind. It’s completely changed the way I think about my relationship with fear and any other
Trevor Scharpenberg – @ScharpFitness Most people believe that learning stops after you finish school. In fact, I’ve personally heard “I can’t wait to graduate so I can stop learning.” This used to be my fixed mindset, it only made practical sense that learning was only done in school. That changed when I started hearing my
Dylan Spina – @DylanSpina61 A couple years ago, during a discussion after some sparring the subject of going internal came up. Usually going internal is something deemed bad, not good for winning a fight. It was said to shut the door in the face of your own demons when times get tough. This didn’t sit
Zach Homol – @ZachHomolPower Questions I often hear: “I want to be stronger, but I don’t want to get fat! Can I get stronger and not have to bulk?” “I want to get leaner, but I don’t want to lose any strength. Can I get stronger and leaner at the same time?” “I want to
Dylan Spina – @DylanSpina61 “Abstain from sex!” is something most of our coaches or fellow athletes have said or heard at least once in their athletic career. The legend says that you will testosterone dump before the big event, not giving you enough to be able to perform at your highest level. This is something