The Bench Press Set Up! – Zach Homol
Wednesday, 11 April 2018
Zach Homol – @ZachHomolPower Setting up on the flat bench press is far more in depth than just lying down, grabbing the bar, unracking the weight, descending the bar to your chest, then pressing up. Though this can be done and considered a “Bench Press” it’s just not the most efficient or effective way to
How To Get Better From Setbacks – Zach Kotecki
Monday, 06 November 2017
Zach Kotecki – @ZachKoteckiFitness Unfortunately, people deal with injuries that set them back from forward progress way too often. No one ever marks these on their calendar and plans for setbacks to happen. We never know when they might occur, forever hoping that they never do. However, chances are that you yourself have been a
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5 Minute Core-Killer Circuit – Kevin Meraz
Tuesday, 31 October 2017
Kevin Meraz – @labcoat24 Let’s be honest, what is more pleasing to the ladies than a ripped, sculpted midsection? I can’t argue that the ladies go crazy for a big chest and nicely developed arms, but over the years, most ladies that I’ve known have always been drawn to that illusive six-pack. However, there is