Picture It – Trevor Scharpenberg
Friday, 20 April 2018
Trevor Scharpnberg – @ScharpFitness The other day I tweeted, “Walk yourself through different scenarios that you’re nervous about… the day before a big lift I imagine exactly how it’ll feel and how it’ll look. Takes away all doubt cause I’ve already seen myself succeed a million times in my head.” A couple weeks ago I
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The Lift Off – Jeremy Clevenger
Thursday, 19 April 2018
Jeremy Clevenger – @Jeremy_Clevenger The bench press is arguably the most technical lift when it comes to any type of training. There are so many key factors that go into the movement, along with the steps in your set up. Many people have the basic steps mostly correct but are neglecting one of the most
The Structure and Understanding Behind My Programming – Zach Homol
Wednesday, 18 April 2018
Zach Homol – @ZachHomolPower There are millions of programs floating around the internet. Each just so happens to be “The Best and Latest Programming Available.” These words and phrases are being thrown around by thousands and thousands. I’m not hating or pointing fingers, we live in a consumer based culture where effective 1-line marketing tactics
Finding The Joy Of Working Out – Alex Issa
Tuesday, 17 April 2018
Alex Issa – @AlexIssaFitness There are two kinds of people. There are people that enjoy and love working out and there are people that find working out to be a chore. How you separate yourself from one side to the other is finding your joy of working out. How often do you hear an individual
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The Bench Press Set Up! – Zach Homol
Wednesday, 11 April 2018
Zach Homol – @ZachHomolPower Setting up on the flat bench press is far more in depth than just lying down, grabbing the bar, unracking the weight, descending the bar to your chest, then pressing up. Though this can be done and considered a “Bench Press” it’s just not the most efficient or effective way to
Classic Physique Show Week Recap – Jeromy Bryk
Tuesday, 10 April 2018
Jeromy Bryk – @Bryk_Squuaadd If you have been following along with me on here you know that on March 31 I competed in the NPC Natural Ohio in Cleveland, in the Classic Physique Division! This was my first time stepping on stage in nearly 4 years, with the majority of my training being focused around
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Training For Something – Zach Kotecki
Monday, 09 April 2018
Zach Kotecki – @ZachKoteckiFitness As I have been training for my first NPC Physique show I have noticed my training level up 100%. Even if my mind isn’t all there, there’s that underlying voice in my head telling me you have to do this because there’s a date on that calendar. I know that somewhere
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Write To Yourself – Trevor Scharpenberg
Sunday, 08 April 2018
Trevor Scharpenberg – @ScharpFitness I wrote this a few months back and recently stumbled upon it again. I highly recommend trying this out. Something that gives me daily motivation is a thought that is a little hard to explain. Basically, I think about what my 50 year old self would be telling me right now.
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Stay Away From Diets – Alex Issa
Friday, 06 April 2018
Alex Issa – @AlexIssaFitness The number one reason that people go on a diet is to lose weight. You can ask 15 different people at the gym about the best diet to go on, and you will get 15 different answers. You can Google what is the best diet, and all of these different diets
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Expect Nothing – Dylan Spina
Thursday, 05 April 2018
Dylan Spina – @DylanSpina61 We always say the phrase, “Raise your expectations.” Which in respect applies to I’d say 95% of situations you are dealt with. The other 5% are the extremes. Situation where you sit and want something from someone or something, but don’t expect anything and give 110%. On the most recent episode
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