6 pack abs – Iron Valley Barbell

Carbohydrates – Dylan Spina

Friday, 22 June 2018 by ivb

Dylan Spina – @DylanSpina61 “Dude carbs are so bad for you dontcha know?” is something you probably hear at least once a day if you’re an avid consumer of food. Stephanie from the cubicle across the way has been “keto” or “low-carb” for a month now and all she can rave about is the weight

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Tagged under: 5 minute abs, 6 pack abs, abs circuit, banded stretching, bench press, big arms, body building, Chicago, Cincinatti, deadlift, easy abs, hardcore gym, how to deadlift, indianapolis, Indianapolis gym, indy gym, Louisville

Life Lessons From The Iron – Jeromy Bryk

Wednesday, 20 June 2018 by ivb

Jeromy Bryk – @Bryk_Squuaadd Its not uncommon to hear seasoned lifters say that you can learn a lot about life from spending time with the iron. I agree, the gym has taught me many life lessons and has molded me into the person I am today. I say it all the time that I highly

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Tagged under: 5 minute abs, 6 pack abs, 8 pack, abs circuit, banded stretching, bench press, big arms, big ass arms, body building, deadlift, empowerwomen, hardcore gym, how to bench press, indianapolis, Indianapolis gym, Indy

IVB Spotlight – Noah Albrecht

Saturday, 16 June 2018 by ivb

Noah Albrecht, 20 years old, is a FedEx handler (Input) here in Indianapolis, Indiana. He is currently days away from competing in his first BodyBuilding competition ever alongside fellow IVB members Jeremy Clevenger and Zach Kotecki. Noah has been a member of Iron Valley Barbell since last summer. With work and life getting in the

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Why Drop Sets? – Alex Issa

Thursday, 14 June 2018 by ivb

Alex Issa – @AlexIssaFitness Drop-sets are an exercise technique where the lifter performs a set of a specific exercise until failure (or close to failure) then immediately “drops” the weight. After dropping the weight, the lifter then begins another set of reps until failure again. This is a common technique in most hypertrophy strength training

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Tagged under: 5 minute abs, 6 pack abs, 8 pack, abs circuit, banded stretching, bench press, big arms, body building, deadlift, empowerwomen, fast abs, indiana gym, indianapolis, Indianapolis gym, Indy, powerlifting gym, strongman gym

Starting Squat Position – Zach Homol

Wednesday, 13 June 2018 by ivb

Zach Homol – @ZachHomol What’s up everyone! Today we are going to go over the STARTING POSITIONING for Squats. Note: there are multiple ways to achieve a big squat. The way I coach the squat works for the vast majority! Often overlooked, the starting position of the squat will be a large determining

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Tagged under: 5 minute abs, 6 pack abs, 8 pack, abs, abs circuit, banded stretching, bench, bench press, best abs, big arms, big ass arms, body building, deadlift, diet, easy abs, empowerwomen

Fear Of Others – Alex Skinner

Tuesday, 12 June 2018 by ivb

Alex Skinner – @SkinnerStrength “Most men lead lives of quiet desperation and go to the grave with the song still in them.” Why do we let the fear of differing from our peers engulf our every being that we result to hindering the growth within ourselves? We let the voice of others drown out our

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Tagged under: 5 minute abs, 6 pack abs, abs circuit, banded stretching, bench press, big arms, big ass arms, body building, deadlift, diet, easy abs, empowerwomen, fast abs, fit chicks, indianapolis, Indianapolis gym, Indy

IVB Spotlight – Jeremy Clevenger

Sunday, 10 June 2018 by ivb

@Jeremy_Clevenger Jeremy Clevenger, 20, originally from Indianapolis, is an intern and personal trainer here at Iron Valley Barbell. He started working with Zach and Team IVB back in August 2017, day in and day out, showing up and doing what was necessary. A month after earning his personal training certification through the National Personal Training

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Tagged under: 5 minute abs, 6 pack abs, abs circuit, banded stretching, bench press, big arms, big ass arms, body building, deadlift, diet, easy abs, empowerwomen, indianapolis, Indianapolis gym, Indy

Chest Training 101 – Jeromy Bryk

Friday, 08 June 2018 by ivb

Jeromy Bryk – @Bryk_Squuaadd For the first couple years of lifting weights I struggled heavily with building a bigger chest, despite it being my most coveted goal. I also have trained quite a few clients who want a bigger chest and are struggling to see results despite doing everything the right way (or so it

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Tagged under: 5 minute abs, 6 pack abs, 8 pack, abs circuit, banded stretching, bench press, best abs, big arms, big ass arms, body building, deadlift, empowerwomen, fitness, indianapolis, Indianapolis gym, Indianapolis powerlifting, Indy

Bulletproof Good Mornings – Zach Homol

Monday, 04 June 2018 by ivb

Zach Homol – @ZachHomol What’s up guys! I’m excited to share some tips with y’all on the Good-Mornings. Good-Mornings, in my opinion, is one of the best accessory movements to building a strong DEADLIFT and SQUAT. The carry over from doing the Good-Mornings, CORRECTLY, to the deadlift are extremely apparent as you will see in

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Tagged under: 5 minute abs, 6 pack abs, abs circuit, banded stretching, bench press, best abs, big arms, big ass arms, body building, deadlift, diet, easy abs, empowerwomen, how to bench press, how to get a wider back, how to squat, powerlifting

My Thoughts On Sleep – Jay Azeltine

Wednesday, 23 May 2018 by ivb

Jay Azeltine – @Jay_Azeltine Zzzzzzzz. Sleep. This has become a very touchy subject over the years. How much do we need? How often? In a world where being your own boss, & entrepreneurship in general, has become the cool thing to do, sleep deprivation has become very popular as well. We live in a go-go-go

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