SIGN IN YOUR ACCOUNT TO HAVE ACCESS TO DIFFERENT FEATURES

FORGOT YOUR PASSWORD?

FORGOT YOUR DETAILS?

AAH, WAIT, I REMEMBER NOW!
P: (317) 756-9084
  • Home
  • Articles
    • Training
    • IVB Spotlight
  • Trainers
  • Gym
  • Shop
    • New Arrivals
    • Charity Events
  • Gallery

Iron Valley Barbell

Iron Valley Barbell

Iron Valley Barbell is located in North Indianapolis.

(317) 280-7414
Email: ironvalleybarbell@gmail.com

Iron Valley Barbell
5339 W 86th St, Indianapolis, IN 46268

  • MY CART
    No products in cart.
SCHEDULE
  • Home
  • Posts tagged "6 pack abs"
April 22, 2018

Tag: 6 pack abs

Picture It – Trevor Scharpenberg

Friday, 20 April 2018 by ivb

Trevor Scharpnberg – @ScharpFitness The other day I tweeted, “Walk yourself through different scenarios that you’re nervous about… the day before a big lift I imagine exactly how it’ll feel and how it’ll look. Takes away all doubt cause I’ve already seen myself succeed a million times in my head.” A couple weeks ago I

  • Published in Articles
Tagged under: 5 minute abs, 6 pack abs, abs circuit, banded stretching, bench press, big arms, big ass arms, body building, deadlift, easy abs, empowerwomen, fast abs, fit chicks, fitness, how to bench, how to bench press, how to deadlift

The Lift Off – Jeremy Clevenger

Thursday, 19 April 2018 by ivb

Jeremy Clevenger – @Jeremy_Clevenger The bench press is arguably the most technical lift when it comes to any type of training. There are so many key factors that go into the movement, along with the steps in your set up. Many people have the basic steps mostly correct but are neglecting one of the most

  • Published in Articles, Training
Tagged under: 5 minute abs, 6 pack abs, abs circuit, banded stretching, bench press, best abs, big arms, big ass arms, body building, deadlift, easy abs, empowerwomen, fast abs, fit chicks, fitness, food, how to, how to bench, how to bench press, how to deadlift

The Structure and Understanding Behind My Programming – Zach Homol

Wednesday, 18 April 2018 by ivb

Zach Homol – @ZachHomolPower There are millions of programs floating around the internet. Each just so happens to be “The Best and Latest Programming Available.” These words and phrases are being thrown around by thousands and thousands. I’m not hating or pointing fingers, we live in a consumer based culture where effective 1-line marketing tactics

  • Published in Articles, Training
Tagged under: 5 minute abs, 6 pack abs, banded stretching, bench press, big arms, big ass arms, body building, deadlift, easy abs, empowerwomen, fast abs, fit chicks, fitness, food, how to, how to bench, how to bench press, how to deadlift, how to diet, how to get a wider back, how to get fit, how to lift weights, how to lose weight, how to squat, how to stretch, lat pull down, workout of the day

Finding The Joy Of Working Out – Alex Issa

Tuesday, 17 April 2018 by ivb

Alex Issa – @AlexIssaFitness There are two kinds of people.  There are people that enjoy and love working out and there are people that find working out to be a chore.  How you separate yourself from one side to the other is finding your joy of working out. How often do you hear an individual

  • Published in Articles
Tagged under: 5 minute abs, 6 pack abs, banded stretching, bench press, big arms, big ass arms, deadlift, easy abs, empowerwomen, fit chicks, how to bench, how to bench press, how to deadlift, how to get a wider back, how to get fit, how to lose weight, how to squat, lat pull down, lose weight, motivation, powerlifting, ripped, strong, workout of the day

The Bench Press Set Up! – Zach Homol

Wednesday, 11 April 2018 by ivb

Zach Homol – @ZachHomolPower Setting up on the flat bench press is far more in depth than just lying down, grabbing the bar, unracking the weight, descending the bar to your chest, then pressing up. Though this can be done and considered a “Bench Press” it’s just not the most efficient or effective way to

  • Published in Articles, Training
Tagged under: 5 minute abs, 6 pack, 6 pack abs, 8 pack, abs, abs circuit, banded stretching, bench, bench press, best abs, big arms, big ass arms, body building, deadlift, diet, easy abs, empowerwomen, fast abs, fit chicks, fitness, food, how to, how to bench, how to bench press, how to deadlift

Classic Physique Show Week Recap – Jeromy Bryk

Tuesday, 10 April 2018 by ivb

Jeromy Bryk – @Bryk_Squuaadd If you have been following along with me on here you know that on March 31 I competed in the NPC Natural Ohio in Cleveland, in the Classic Physique Division! This was my first time stepping on stage in nearly 4 years, with the majority of my training being focused around

  • Published in Articles
Tagged under: 5 minute abs, 6 pack abs, banded stretching, big arms, big ass arms, body building, deadlift, diet, fit chicks, food, how to bench, how to deadlift, lose weight, motivation, powerlifting, ripped, strong, workout of the day

Training For Something – Zach Kotecki

Monday, 09 April 2018 by ivb

Zach Kotecki – @ZachKoteckiFitness As I have been training for my first NPC Physique show I have noticed my training level up 100%. Even if my mind isn’t all there, there’s that underlying voice in my head telling me you have to do this because there’s a date on that calendar. I know that somewhere

  • Published in Articles
Tagged under: 5 minute abs, 6 pack abs, abs circuit, banded stretching, bench press, big arms, big ass arms, body building, deadlift, easy abs, empowerwomen, fast abs, fit chicks, fitness

Write To Yourself – Trevor Scharpenberg

Sunday, 08 April 2018 by ivb

Trevor Scharpenberg – @ScharpFitness I wrote this a few months back and recently stumbled upon it again. I highly recommend trying this out. Something that gives me daily motivation is a thought that is a little hard to explain. Basically, I think about what my 50 year old self would be telling me right now.

  • Published in Articles
Tagged under: 5 minute abs, 6 pack abs, abs circuit, banded stretching, bench press, big arms, big ass arms, body building, deadlift, diet, easy abs, empowerwomen, fast abs, fit chicks, fitness, food, how to, how to bench, how to bench press

Stay Away From Diets – Alex Issa

Friday, 06 April 2018 by ivb

Alex Issa – @AlexIssaFitness The number one reason that people go on a diet is to lose weight. You can ask 15 different people at the gym about the best diet to go on, and you will get 15 different answers. You can Google what is the best diet, and all of these different diets

  • Published in Articles
Tagged under: 5 minute abs, 6 pack abs, abs circuit, banded stretching, bench press, big arms, big ass arms, body building, deadlift, easy abs, empowerwomen, fast abs, fit chicks, fitness, food, how to, how to bench, how to bench press

Expect Nothing – Dylan Spina

Thursday, 05 April 2018 by ivb

Dylan Spina – @DylanSpina61 We always say the phrase, “Raise your expectations.” Which in respect applies to I’d say 95% of situations you are dealt with. The other 5% are the extremes. Situation where you sit and want something from someone or something, but don’t expect anything and give 110%. On the most recent episode

  • Published in Articles
Tagged under: 5 minute abs, 6 pack abs, banded stretching, bench press, big ass arms, body building, deadlift, easy abs, empowerwomen, fast abs, fit chicks, how to, how to bench, how to bench press, how to deadlift
  • 1
  • 2
  • 3
  • 4

SCHEDULE AN APPOINTMENT

Loading...

PAGES

  • Home
  • Articles
  • Trainers
  • Gym
  • Shop
  • Gallery

CONNECT WITH US

Copyright © 2018 Iron Valley Barbell | All rights reserved.

HOURS

Monday - Friday 9AM - 8PM
Saturday  9AM - 12PM
Sunday CLOSED

EMAIL
ironvalleybarbell@gmail.com

PHONE
(317) 756-9084

TOP