POWER GAINZ E-BOOK
Welcome to the Power Gainz E-Book! I know since you made it this far you are ready to take your training to the next level and that is exactly what we will be doing over the next 8 weeks. I have spent countless hours programming the next 8 weeks of Power Gainz, pulling every bit of knowledge and understanding I have acquired about training philosophies, positioning leverages and more and wrapped them up inside of this E- Book.
But, I didn’t stop there! I’m well aware that in order to see the results you desire, you will have to understand how to do each movement correctly. Included is a complete exercise guide providing pictures of the start and finished position of EACH movement found in the programming.
There will be many movements found inside of the programming that many of you may have never attempted and because of this I have decided to add a new feature to this E Book; A Video Library. The Video Library is complete with over 16 videos of both specific exercises as well as a TUTORIAL on how to SQUAT, BENCH, and DEADLIFT correctly and efficiently!
My goal in writing this E-Book was to provide a “1on1” coaching feel without having to break the bank to hire a coach. By providing 8 weeks of detailed programming, a complete exercise guide of every movement found in the program, a video library and a recommended nutrition plan for weight loss and weight gainz, I have you covered from A-Z.
NOW LET’S GET TO WORK!