Alex Issa –@AlexIssaFitness I will be the first to admit it, when I began my weight loss journey a few years ago, I was only using the scale as a form of measuring progress. The scale is a great tool to measure how much weight one has lost, but it comes with its faults. We
Trevor Scharpenberg – @ScharpFitness Most people believe that learning stops after you finish school. In fact, I’ve personally heard “I can’t wait to graduate so I can stop learning.” This used to be my fixed mindset, it only made practical sense that learning was only done in school. That changed when I started hearing my
Alex Issa – @AlexIssaFitness When a new year comes, all of us make goals and resolutions to make the upcoming year better than the last. We are going to start eating healthier. We are going to start going to the gym to get rid of the holiday weight. We are going to be setting business
Stephanie Bauman – @TrainerSteph7 The number one question I get when someone new walks into the gym: what machine will help me lose this (as they point to their midsection area)? Unfortunately there is no certain machine that will guarantee you will lose your midsection. Here are 5 ways to help you lose that unwanted
Mason Montgomery – @MasonGoms It’s flu season in the United States, and the flu tends to keep people bedridden. In relation to training, that could mean a few things: you’ll be out of the gym for a day or two, and when returning to the gym, it’ll take some time to get back to full
Stephanie Bauman – @TrainerSteph7 To get a grasp on the origins of foam rolling, we need to go back many years. Depending on what you read, you’re likely to see statements that foam rolling was started by a gymnastics coach, a physical therapist, or the Greek Goddess Aphrodite (Aprhos is Greek for “foam”). (Okay, I’m
Kevin Meraz – @LabCoat24 I want you to do something for me. Take a moment to look inside your mind, body and spirit and ask yourself this question; do you love Mondays? Now, don’t reveal your answer just yet. Instead hold on to it until you finish reading this article. The ugly truth about Mondays
Brady Need – @BradyNeed Once you get done killing it in the gym, your next mission is likely to find some food that will refuel your body. But, if you’re like me, the last thing you want to do when you get back from training is spend an hour in the kitchen preparing your meal.