The Front Squat: The Most Beneficial Exercise You May Not Be Doing – Jeromy Bryk
Tuesday, 17 July 2018
Jeromy Bryk – @Bryk_Squuaadd For me, Front Squats are second only to good mornings in overall carryover to the squat and deadlift. In other words, Front Squats are a phenomenal main accessory movement that is highly underutilized often due to the degree of difficulty and discomfort that they are known to cause. However, I believe
Why I Am Using Top Sets In My Training – Jeromy Bryk
Thursday, 05 July 2018
Jeromy Bryk – @Bryk_Squuaadd Over the past 6 months or so I have been experimenting with the use of Top Sets on my main movements in my training and have found success this way. For the most part, I have used these on my squat and deadlift and will be implementing them into my bench
5 Ways To Build The Squat – Jeromy Bryk
Saturday, 30 June 2018
Jeromy Bryk – @Bryk_Squuaadd A few months back I wrote about my top 5 favorite ways to build the deadlift, and I wanted to get back to that theme, this time talking all about the SQUAT. While I love all facets of lifting weights, heavy squats are the one movement that gives me the most
Wrist Positioning For Bench Pressing! – Zach Homol
Thursday, 28 June 2018
Zach Homol – @ZachHomol Motorcycle Wrist •Wrist bent to far • Pressure from the bar cause strain/pain to the wrist •Forces the neck, putting the lifter into a modified “Skull Crusher” during the press. (Less powerful) This is a very common mistake made when bench pressing. Lifters start with the wrist too far bent or
Big Bench Pressing – Loading The Lats – Zach Homol
Tuesday, 26 June 2018
Zach Homol – @ZachHomol If you are a weightlifter, you already know that any restaurant, bar or family function you walk into that someone is going to ask, “Well How Much Do You Bench?” No matter what that number is for you I think we can all agree.. we want to bench press more! Bench
Why Drop Sets? – Alex Issa
Thursday, 14 June 2018
Alex Issa – @AlexIssaFitness Drop-sets are an exercise technique where the lifter performs a set of a specific exercise until failure (or close to failure) then immediately “drops” the weight. After dropping the weight, the lifter then begins another set of reps until failure again. This is a common technique in most hypertrophy strength training
Starting Squat Position – Zach Homol
Wednesday, 13 June 2018
Zach Homol – @ZachHomol What’s up everyone! Today we are going to go over the STARTING POSITIONING for Squats. Note: there are multiple ways to achieve a big squat. The way I coach the squat works for the vast majority! Often overlooked, the starting position of the squat will be a large determining
Chest Training 101 – Jeromy Bryk
Friday, 08 June 2018
Jeromy Bryk – @Bryk_Squuaadd For the first couple years of lifting weights I struggled heavily with building a bigger chest, despite it being my most coveted goal. I also have trained quite a few clients who want a bigger chest and are struggling to see results despite doing everything the right way (or so it
Bulletproof Good Mornings – Zach Homol
Monday, 04 June 2018
Zach Homol – @ZachHomol What’s up guys! I’m excited to share some tips with y’all on the Good-Mornings. Good-Mornings, in my opinion, is one of the best accessory movements to building a strong DEADLIFT and SQUAT. The carry over from doing the Good-Mornings, CORRECTLY, to the deadlift are extremely apparent as you will see in
Tips For A Successful Workout – Jeromy Bryk
Monday, 21 May 2018
Jeromy Bryk – @Bryk_Squuaadd Major success is a culmination of small tasks done well over a long period of time. In training, each workout can be looked at as one of these small tasks, which is why it’s important that we take time to make sure we get everything we can out of each workout.