The Lift Off – Jeremy Clevenger
Thursday, 19 April 2018
Jeremy Clevenger – @Jeremy_Clevenger The bench press is arguably the most technical lift when it comes to any type of training. There are so many key factors that go into the movement, along with the steps in your set up. Many people have the basic steps mostly correct but are neglecting one of the most
The Structure and Understanding Behind My Programming – Zach Homol
Wednesday, 18 April 2018
Zach Homol – @ZachHomolPower There are millions of programs floating around the internet. Each just so happens to be “The Best and Latest Programming Available.” These words and phrases are being thrown around by thousands and thousands. I’m not hating or pointing fingers, we live in a consumer based culture where effective 1-line marketing tactics
The Bench Press Set Up! – Zach Homol
Wednesday, 11 April 2018
Zach Homol – @ZachHomolPower Setting up on the flat bench press is far more in depth than just lying down, grabbing the bar, unracking the weight, descending the bar to your chest, then pressing up. Though this can be done and considered a “Bench Press” it’s just not the most efficient or effective way to
The Conventional Deadlift Set Up – Zach Homol
Wednesday, 28 March 2018
Zach Homol – @ZachHomolPower The Deadlift is one of the most practical movements that can be done in the weight room. In my opinion, the ultimate display of strength and sheer will power of lifter. There are two (2) Deadlift Variations that you will see in competition: Sumo and Conventional. Choosing which variation is best
WHAT PROGRAM IS BEST FOR ME?! – Zach Homol
Tuesday, 13 March 2018
Zach Homol – @ZachHomolPower Questions I often hear: “I want to be stronger, but I don’t want to get fat! Can I get stronger and not have to bulk?” “I want to get leaner, but I don’t want to lose any strength. Can I get stronger and leaner at the same time?” “I want to
Nothing Is Given – Zach Kotecki
Sunday, 11 March 2018
Zach Kotecki – @ZachKoteckiFitness How often have you looked at someone and instantly thought, “oh, that must be easy for him” or “you must have been fit your whole life and never had to work for anything.” Most of the time it is coming from someone who is either jealous or has a lack of
Stupid Pump Leg Workout! – Jeromy Bryk
Saturday, 10 March 2018
Jeromy Bryk – @Bryk_Squuaadd What’s up guys. This week I wanted to share with you one of the best leg workouts I have had in recent memory. The pump was unreal! The goal is to get as much blood into your quads and hamstrings in as little time as possible, so expect to get some
The Impact of the Unrack/Walk Out – Zoe Ruiz
Friday, 02 March 2018
Zoe Ruiz – @ZoRuiz_ Most people when squatting don’t realize how efficient the unrack and walk out are. A majority of people rush their squat set-up. They don’t think about trying to conserve energy or use their leverages to maximum potential. In the sport of powerlifting, it’s all about your leverages. If you have a
The Art Of The “Lift OFF” – Dylan Spina
Monday, 19 February 2018
Dylan Spina – @DylanSpina61 “How much ya bench?!” has to be the number one phrase asked by all gym bros at least once. Anyone who has ever laid their back down on a bench press knows, the heavier the weight the harder it is to un-rack. Leading to the inevitable question of “Bro, can you
How To Perform A Straight Leg Deadlift Correctly – Stephanie Bauman
Saturday, 17 February 2018
Stephanie Bauman – @TrainerSteph7 Straight leg deadlift or RDL (Romanian deadlift) is the exercise I see done incorrectly the most. Or it’s the hardest for people to understand exactly how to do it. Let’s break down this movement step by step. You can use a bar or dumbbells for this exercise. Step 1: While standing