Zach Kotecki – @ZachKoteckiFitness As I have been training for my first NPC Physique show I have noticed my training level up 100%. Even if my mind isn’t all there, there’s that underlying voice in my head telling me you have to do this because there’s a date on that calendar. I know that somewhere
Trevor Scharpenberg – @ScharpFitness I wrote this a few months back and recently stumbled upon it again. I highly recommend trying this out. Something that gives me daily motivation is a thought that is a little hard to explain. Basically, I think about what my 50 year old self would be telling me right now.
Zach Kotecki – @ZachKoteckiFitness What’s up guys! As I get closer to show time I will be writing about every two weeks to fill you guys in on the journey. A lot has happened since my last prep update. I am now 9 weeks out as I am writing this and weighing in at 172.0lbs.
Alex Issa – @AlexIssaFitness The number one reason that people go on a diet is to lose weight. You can ask 15 different people at the gym about the best diet to go on, and you will get 15 different answers. You can Google what is the best diet, and all of these different diets
Dylan Spina – @DylanSpina61 We always say the phrase, “Raise your expectations.” Which in respect applies to I’d say 95% of situations you are dealt with. The other 5% are the extremes. Situation where you sit and want something from someone or something, but don’t expect anything and give 110%. On the most recent episode
Zach Homol – @ZachHomolPower The Deadlift is one of the most practical movements that can be done in the weight room. In my opinion, the ultimate display of strength and sheer will power of lifter. There are two (2) Deadlift Variations that you will see in competition: Sumo and Conventional. Choosing which variation is best
Jeromy Bryk – @Bryk_Squuaadd What’s up guys?! As I write this I’m officially 8 days away from the NPC Natural Ohio which means after a long 11 week stretch of training and dieting, peak week is finally here and it’s time to finish off the job. For this post, I wanted to fill you guys
Jeremy Clevenger – @Jeremy_Clevenger Almost every person who has some experience lifting weights has their “go to” hand placement when it comes to a lift. Some people prefer a wider grip than closer, depending on the lift, and vice versa. Using the grip you are strongest in isn’t always a bad idea, but you also
Stephanie Bauman – @TrainerSteph7 Have you been scared to get pregnant because you don’t want to gain the extra weight and then after the baby comes you can’t get rid of it? Or you are just nervous about gaining weight during the pregnancy? Have you ever wondered how someone gains 30 plus pounds when their
Jeromy Bryk – @Bryk_Squuaadd As I write this we are in the home stretch, under 2 weeks out from the NPC Natural Ohio. My body is feeling beat down, hungry and tired. All the wonderful feelings you’d expect when preparing for a bodybuilding show. But overall I am excited with the changes I am seeing