Aurora Arlt – @Aurora_HealthyFit “According to U.S. News, approximately 80% of resolutions fail by the second week of February…” (Business Insider, 2017). Well, we are officially into that second week of February, and I am here to offer some tips and tricks to help us stay motivated so that we don’t end up as a
Dylan Spina – @DylanSpina61 “How much ya bench?!” has to be the number one phrase asked by all gym bros at least once. Anyone who has ever laid their back down on a bench press knows, the heavier the weight the harder it is to un-rack. Leading to the inevitable question of “Bro, can you
Rocky Hall – @Rocky.Hall Take that vacation of a lifetime, get the body you’ve been wishing for, go back to school or pursue the career you’ve always wanted. How long have you been planning on making a change and doing what you’ve always dreamed about? We all have dreams and goals that we’ve put on
Jay Azeltine – @Jay_Azeltine Everyone (well, mostly everyone) wants to do BIG things in life. Big aspirations are great. They’re the seed that must be planted in order to do great things. It all starts with a vision and dream. This is the first step in the process of becoming great. In today’s world of
Stephanie Bauman – @TrainerSteph7 Straight leg deadlift or RDL (Romanian deadlift) is the exercise I see done incorrectly the most. Or it’s the hardest for people to understand exactly how to do it. Let’s break down this movement step by step. You can use a bar or dumbbells for this exercise. Step 1: While standing
Jeromy Bryk – @Bryk_Squuaadd What’s up guys! Wanted to check in and give you my second update on my contest prep for my return to the stage on March 31 of this year. As I write this I am 8 weeks out of the competition and, so far, I am enjoying the process and all
Dillon Lawrence – @DillonMLawrence If you have ever taken a Physics class in high school or college, you have at least heard of Newton’s laws of motion. You may not remember them, I don’t off the top of my head, but, more than likely, your teacher/professor did their best to drill them into your memory.
Trevor Scharpenberg – @ScharpFitness “A daily routine built on good habits is the difference that separates the most successful amongst us from everyone else.”– Darren Hardy This quote is from a book I recently read, “The Compound Effect.” It dives into the importance of all the little things that we subconsciously do throughout the day.
Zach Kotecki – @ZachKoteckiFitness What’s up everyone! Thanks for keeping up with my journey as I go through this 18 week prep for my physique show on June 2nd. Week 2 had its ups and downs. I finished Week 1 weighing in the 183lbs range and through the week I floated around that mark the
Alex Issa – @AlexIssaFitness Sometimes inspiration strikes at times when you least expect. As I was putting laundry away, I noticed a shirt that I had purchased from the Arnold Classic a few years ago. The front of the shirt had the classic Arnold pose with the words “Never Look Back” printed in bright red.