- Hard soles don’t compress under weight, resulting in better bar control and form throughout the movement.
- Flat soles put you closer to the floor and reduce the distance you must pull the bar to the top.
- Good foot traction protects feet against slipping which improves stability during the deadlift, especially in the sumo stance. Remember: Stability is strength.
- Cheap in cost. Chucks run about $45 a pair!
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