Break Away From the Traditional Barbell: Why We Should Use Specialty Bars – Jeromy Bryk

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Jeromy Bryk – @Bryk_Squuaadd If you are a follower of the content producers here at Ironvalleybarbell.net, you probably have noticed that specialty equipment (safety squat bars, cambered bars, buffalo bars, football bar, etc) is a constant in most of our workouts in some capacity or another. Specialty equipment was mostly popularized by the guys over […]

Time Restricted Eating – Samantha Keener

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Samantha Keener – @SKeener0924 Time-Restricted Eating is similar to another concept you’ve probably heard of called Intermittent Fasting. Like versions of Intermittent Fasting, this concept works within a 9-12 hour eating window. Both ideas restrict a person’s food and liquid (other than water) intake, but the idea of your fasting being time-restricted, as in, during […]