Hip Flexors: The Forgotten Side-Kick to Your Quads and Hamstrings – Samantha Keener

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Samantha Keener – @Skeener0924 Hip flexors; a muscle group that is largely undertrained by the fitness population. These specific muscles are a vital part to many of the large or common lifts performed by powerlifters to bodybuilders and everyone in between. They are also extremely important in many of the sports we play and watch, […]