Pumpkin Cookies – Michael Kranak

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Michael Kranak, MA – @KranDaddy The leaves are changing, college football dominates Saturday and we’re finally in October. That’s right, fall is full swing! This time of year is great. People spending more time with family, doing awesome outdoor activities and my personal favorite – the return of pumpkin flavored everything. Zero shame in admitting […]

Stiff Leg Deadlifts – Zach Homol

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Zach Homol – @ZachHomolPower Stiff Leg Deadlifts have always been a constant in my training over the years and for strong reasoning. Stiff leg deadlifts are one of the best accessory movements to increase strength, as well as size, on the lower back as well as the hamstrings, if the movement is done correctly. Which […]