4th of July Workout

Posted on Posted in Training

With the 4th of July fast approaching we will be celebrating 241 years of freedom! To show our thanks most Americans will be celebrating by having cookouts, parties, baseball games, fireworks and more! This year, let’s start it out with a BANG with this grueling workout!

Each round is to be a GIANT SET! No rest between each giant set! 1 min rest between round! 

Ready, set, GO!

Workout – 241! 

 

Round 1:

Burpees: 20

Push ups: 20

Dips: 20

 

1 min rest:

 

Round 2:

Air squats:20

Pull ups: 10

Box jumps: 10

 

1 minute rest:

 

Round 3:

Burpees: 20

Sit ups: 20

Pull ups: 10

1 minute rest:

 

Round 4:

Push ups: 20

Dips: 20

Air squats: 20

1 minute rest:

 

Round 5:

Burpees: 10

Push ups: 10

Dips: 11

 

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